Why typical dieting and exercising stops working for women when they reach their mid-40s and beyond
How a few simple food shifts can reawaken the body's fat-burning "machinery" -- even during perimenopause
How all of this can be achieved without tracking, obsessing, struggling, or giving up treats 🍷
This is for self-aware, competent women who are ready right now to feel confident in their clothes and comfortable in their skin, so they can lean into the best decades of their lives.
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